Workouts

30 min Country Pop Ride
Ally Love
Monday 8/14/23 @ 10:49 AM
Difficulty: 7.44 / 10
148kj
56rpm
46%
15mph
10 min Full Body Stretch
Ben Alldis
Saturday 8/12/23 @ 12:47 PM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Saturday 8/12/23 @ 12:15 PM
Difficulty: 7.19 / 10
 
20 min Classic Rock Ride
Jenn Sherman
Saturday 8/12/23 @ 11:51 AM
Difficulty: 7.01 / 10
107kj
55rpm
48%
15mph
5 min Lower Body Stretch
Ben Alldis
Friday 8/11/23 @ 10:51 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Friday 8/11/23 @ 10:39 AM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Friday 8/11/23 @ 10:16 AM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 8/9/23 @ 11:18 AM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Wednesday 8/9/23 @ 10:46 AM
Difficulty: 7.91 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 8/8/23 @ 11:37 AM
Difficulty: 3.46 / 10