Workouts
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 9/22/23 @ 11:27 AM
Difficulty: 6.51 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 10:52 AM
Difficulty: 7 / 10
209kj
59rpm
43%
14mph
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 9/19/23 @ 11:4 AM
Difficulty: 7.43 / 10
232kj
57rpm
45%
15mph