Workouts

Flash 15
Jess Sims
Friday 1/22/21 @ 2:32 PM
Difficulty: 7.59 / 10
 
10 min New Hampshire Scenic Ride
Wednesday 1/20/21 @ 3:56 PM
Difficulty: 3.57 / 10
16kj
53rpm
30%
9mph
20 min US National Parks Scenic Ride
Wednesday 1/20/21 @ 3:35 PM
Difficulty: 4.33 / 10
110kj
62rpm
44%
16mph
Flash 15
Jess Sims
Friday 1/15/21 @ 2:30 PM
Difficulty: 7.49 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 9:47 PM
Difficulty: 3.5 / 10
10kj
54rpm
33%
10mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 9:25 PM
Difficulty: 7.32 / 10
106kj
60rpm
46%
15mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/12/21 @ 3:25 PM
Difficulty: 3.57 / 10
7kj
39rpm
34%
8mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 2:51 PM
Difficulty: 7.93 / 10
124kj
43rpm
50%
13mph
5 min Cool Down Ride
Hannah Frankson
Monday 1/11/21 @ 4:26 PM
Difficulty: 3.5 / 10
11kj
39rpm
43%
10mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 4:5 PM
Difficulty: 7.14 / 10
107kj
58rpm
47%
15mph