Workouts

5 min Cool Down Ride
Kendall Toole
Thursday 3/18/21 @ 8:20 PM
Difficulty: 3.64 / 10
10kj
52rpm
33%
10mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 7:45 PM
Difficulty: 7.77 / 10
156kj
63rpm
43%
15mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 3/16/21 @ 9:35 PM
Difficulty: 3.45 / 10
11kj
41rpm
42%
10mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 9:12 PM
Difficulty: 7.12 / 10
100kj
54rpm
47%
15mph
5 min Cool Down Ride
Olivia Amato
Friday 3/12/21 @ 3:5 PM
Difficulty: 3.85 / 10
16kj
50rpm
42%
12mph
20 min Soul Ride
Ally Love
Friday 3/12/21 @ 2:45 PM
Difficulty: 6.78 / 10
90kj
54rpm
47%
14mph
5 min Cool Down Ride
Ben Alldis
Thursday 3/11/21 @ 8:11 PM
Difficulty: 3.54 / 10
10kj
50rpm
35%
10mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 7:54 PM
Difficulty: 6.86 / 10
65kj
53rpm
45%
14mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 3/8/21 @ 2:19 PM
Difficulty: 6.36 / 10
 
10 min Cool Down Ride
Cody Rigsby
Friday 3/5/21 @ 2:50 PM
Difficulty: 4.83 / 10
31kj
49rpm
42%
12mph