Workouts

10 min Cool Down Ride
Leanne Hainsby
Sunday 4/11/21 @ 1:0 PM
Difficulty: 4.26 / 10
22kj
57rpm
32%
10mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/11/21 @ 12:39 PM
Difficulty: 5.7 / 10
73kj
64rpm
35%
13mph
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 3/31/21 @ 9:0 PM
Difficulty: 6.22 / 10
 
10 min Cool Down Ride
Hannah Frankson
Wednesday 3/24/21 @ 3:53 PM
Difficulty: 3.91 / 10
12kj
35rpm
36%
7mph
20 min EDM Ride
Jess King
Wednesday 3/24/21 @ 3:24 PM
Difficulty: 7.4 / 10
127kj
61rpm
49%
16mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 3/23/21 @ 1:54 PM
Difficulty: 3.62 / 10
10kj
41rpm
40%
10mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/23/21 @ 1:33 PM
Difficulty: 8.09 / 10
90kj
54rpm
46%
14mph
10 min Cool Down Ride
Cody Rigsby
Monday 3/22/21 @ 1:50 PM
Difficulty: 4.14 / 10
27kj
51rpm
39%
11mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 1:27 PM
Difficulty: 7.13 / 10
kj
rpm
%
0mph
15 min Chair Yoga
Kristin McGee
Friday 3/19/21 @ 7:42 PM
Difficulty: 3.79 / 10