Workouts
30 min Bootcamp: Upper Body
Callie Gullickson
Saturday 10/1/22 @ 3:17 PM
Difficulty: 7.04 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 9/27/22 @ 3:33 PM
Difficulty: 0 / 10
79kj
58rpm
40%
12mph
30 min Focus Flow: Healthy Back
Kristin McGee
Monday 9/12/22 @ 3:55 PM
Difficulty: 4.67 / 10