amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961
Following
amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961
Following
Workouts
98kj
75rpm
42%
17mph
10 min Focus Flow: Upper Body
Kristin McGee
Tuesday 12/26/23 @ 5:52 PM
Difficulty: 5.36 / 10
10 min Focus Flow: Upper Body
Kristin McGee
Tuesday 12/26/23 @ 5:19 PM
Difficulty: 5.36 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/26/23 @ 5:2 PM
Difficulty: 6.21 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/24/23 @ 9:27 PM
Difficulty: 3.2 / 10
126kj
79rpm
39%
16mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 12/23/23 @ 5:31 PM
Difficulty: 7.11 / 10
10 min Miguel Chest & Back Strength
Rad Lopez
Saturday 12/23/23 @ 5:9 PM
Difficulty: 0 / 10