amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961

Following

amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961

Following

Workouts

10 min Core Strength
Olivia Amato
Monday 1/1/24 @ 7:44 PM
Difficulty: 7.1 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/30/23 @ 4:8 PM
Difficulty: 7.65 / 10
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167kj
65rpm
42%
15mph
10 min Core Strength
Emma Lovewell
Saturday 12/30/23 @ 3:44 PM
Difficulty: 6.98 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Friday 12/29/23 @ 3:45 PM
Difficulty: 6.53 / 10
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20 min HIIT & Hills Ride
Bradley Rose
Friday 12/29/23 @ 3:20 PM
Difficulty: 7.63 / 10
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124kj
77rpm
40%
16mph
15 min Yoga Conditioning: Lower Body
Kristin McGee
Friday 12/29/23 @ 2:57 PM
Difficulty: 6.14 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Friday 12/29/23 @ 2:42 PM
Difficulty: 6.53 / 10
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5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 2:35 PM
Difficulty: 6.3 / 10
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30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 3:19 PM
Difficulty: 0 / 10
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192kj
76rpm
41%
17mph
20 min Bodyweight Strength
Erik Jäger
Wednesday 12/27/23 @ 2:53 PM
Difficulty: 6.35 / 10
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