amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961
Following
amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961
Following
Workouts
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 4:22 PM
Difficulty: 5.26 / 10
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 3:57 PM
Difficulty: 5.26 / 10
104kj
86rpm
34%
15mph
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 3:33 PM
Difficulty: 0 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/1/24 @ 8:39 PM
Difficulty: 7.12 / 10
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 8:5 PM
Difficulty: 7.08 / 10
192kj
80rpm
40%
17mph