amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961

Following

amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961

Following

Workouts

20 min 80s Rock Chest & Back Strength
Andy Speer
Saturday 1/13/24 @ 4:34 PM
Difficulty: 7.32 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 4:23 PM
Difficulty: 5.64 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/12/24 @ 4:29 PM
Difficulty: 0 / 10
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171kj
65rpm
43%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/12/24 @ 4:7 PM
Difficulty: 7.43 / 10
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10 min Pop Barre: Lower Body
Ally Love
Friday 1/12/24 @ 3:55 PM
Difficulty: 6.55 / 10
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10 min Core Strength
Ben Alldis
Friday 1/12/24 @ 3:40 PM
Difficulty: 0 / 10
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20 min Recovery Ride
Ally Love
Wednesday 1/10/24 @ 4:49 PM
Difficulty: 5.05 / 10
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92kj
83rpm
33%
14mph
20 min 90s Pop Pilates
Anna Greenberg
Wednesday 1/10/24 @ 3:27 PM
Difficulty: 5.21 / 10
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Flash 15
Jess Sims
Wednesday 1/10/24 @ 3:9 PM
Difficulty: 7.58 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 1/9/24 @ 4:29 PM
Difficulty: 3.45 / 10
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