amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961

Following

amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961

Following

Workouts

10 min Chest & Back Strength
Ben Alldis
Tuesday 12/5/23 @ 2:52 PM
Difficulty: 6.5 / 10
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10 min Core Strength
Logan Aldridge
Tuesday 12/5/23 @ 2:39 PM
Difficulty: 6.31 / 10
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20 min HIIT Ride
Jenn Sherman
Monday 12/4/23 @ 4:7 PM
Difficulty: 7.65 / 10
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131kj
78rpm
40%
17mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 12/4/23 @ 3:47 PM
Difficulty: 6.78 / 10
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20 min EDM Glutes & Legs Strength
Andy Speer
Monday 12/4/23 @ 3:21 PM
Difficulty: 6.93 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 3:4 PM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/3/23 @ 10:38 PM
Difficulty: 0 / 10
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30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 10:5 PM
Difficulty: 6.87 / 10
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189kj
75rpm
41%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/2/23 @ 2:48 PM
Difficulty: 7.49 / 10
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20 min Upper Body Strength
Callie Gullickson
Saturday 12/2/23 @ 2:24 PM
Difficulty: 6.49 / 10
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