amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961
Following
amyelizabeth72
Lincoln, Nebraska🌽
Total Rides: 961
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/13/23 @ 4:39 PM
Difficulty: 6.01 / 10
114kj
77rpm
38%
16mph
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Tuesday 12/12/23 @ 8:30 PM
Difficulty: 6.76 / 10
10 min Paramore Arms & Light Weights
Kendall Toole
Tuesday 12/12/23 @ 8:17 PM
Difficulty: 7.28 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 12/11/23 @ 3:45 PM
Difficulty: 7.3 / 10
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 12/11/23 @ 3:34 PM
Difficulty: 7.07 / 10
21kj
92rpm
29%
14mph