Workouts

30 min Full Body: Live from Home
Andy Speer
Monday 7/13/20 @ 6:52 PM
Difficulty: 7.16 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Friday 7/10/20 @ 6:10 PM
Difficulty: 4.48 / 10
 
10 min Yoga Flow
Denis Morton
Friday 7/3/20 @ 6:43 PM
Difficulty: 5.41 / 10
 
20 min Slow Flow
Ross Rayburn
Friday 7/3/20 @ 6:11 PM
Difficulty: 4.59 / 10
 
20 min Intervals Run
Robin Arzón
Monday 6/29/20 @ 10:20 AM
Difficulty: 6.72 / 10
 
30 min Juneteenth Run
Chase Tucker
Saturday 6/27/20 @ 12:6 PM
Difficulty: 7.29 / 10
 
20 min HIIT Run
Robin Arzón
Monday 6/15/20 @ 10:1 AM
Difficulty: 6.49 / 10
 
15 min Bodyweight Strength
Adrian Williams
Saturday 6/13/20 @ 10:34 AM
Difficulty: 7.26 / 10
 
20 min HIIT Run
Matt Wilpers
Saturday 6/13/20 @ 10:5 AM
Difficulty: 7.33 / 10
 
10 min Arms Toning
Hannah Corbin
Wednesday 6/3/20 @ 10:17 AM
Difficulty: 7.33 / 10