Workouts

5 min Lower Body Stretch
Ben Alldis
Friday 12/11/20 @ 2:38 PM
Difficulty: 3.53 / 10
 
20 min HIIT Cardio
Adrian Williams
Friday 12/11/20 @ 2:9 PM
Difficulty: 7.68 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 12/10/20 @ 2:38 PM
Difficulty: 3.54 / 10
23kj
79rpm
34%
14mph
15 min Pop Ride
Jenn Sherman
Thursday 12/10/20 @ 2:22 PM
Difficulty: 7.2 / 10
151kj
64rpm
60%
20mph
20 min Hip Hop HIIT Cardio
Adrian Williams
Wednesday 12/9/20 @ 2:30 PM
Difficulty: 7.55 / 10
 
10 min Barre
Ally Love
Tuesday 12/8/20 @ 4:55 PM
Difficulty: 6.16 / 10
 
10 min Barre
Ally Love
Tuesday 12/8/20 @ 4:45 PM
Difficulty: 6.16 / 10
 
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 2:6 PM
Difficulty: 7.82 / 10
312kj
59rpm
61%
20mph
30 min Bootcamp: Full Body
Robin Arzón
Monday 12/7/20 @ 2:3 PM
Difficulty: 7.36 / 10
 
5 min Fit Family Brain Break
Jess Sims
Sunday 12/6/20 @ 7:54 PM
Difficulty: 5.65 / 10