Workouts

45 min Cover to Cover Ride
Jenn Sherman
Monday 1/4/21 @ 2:26 PM
Difficulty: 8.07 / 10
486kj
60rpm
62%
20mph
20 min 90s Ride
Jenn Sherman
Sunday 1/3/21 @ 1:48 PM
Difficulty: 7.25 / 10
208kj
67rpm
57%
20mph
20 min HIIT Cardio
Rebecca Kennedy
Saturday 1/2/21 @ 1:58 PM
Difficulty: 7.06 / 10
 
10 min HIIT Cardio Warm Up
Rebecca Kennedy
Saturday 1/2/21 @ 1:3 PM
Difficulty: 5.02 / 10
 
5 min Lower Body Stretch
Adrian Williams
Friday 1/1/21 @ 2:8 PM
Difficulty: 3.62 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Friday 1/1/21 @ 1:46 PM
Difficulty: 7.3 / 10
 
5 min Fit Family Brain Break
Jess Sims
Friday 1/1/21 @ 1:39 PM
Difficulty: 4.23 / 10
 
5 min Fit Family Brain Break
Jess Sims
Thursday 12/31/20 @ 2:8 PM
Difficulty: 4.23 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Thursday 12/31/20 @ 1:46 PM
Difficulty: 7.47 / 10
 
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 12/30/20 @ 2:30 PM
Difficulty: 7.89 / 10
465kj
66rpm
57%
20mph