Workouts

15 min HIIT Ride
Denis Morton
Tuesday 4/13/21 @ 3:1 PM
Difficulty: 7.89 / 10
155kj
72rpm
53%
20mph
20 min Jam Band Ride
Denis Morton
Monday 4/12/21 @ 4:1 PM
Difficulty: 6.74 / 10
248kj
53rpm
72%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 3:16 PM
Difficulty: 8.72 / 10
316kj
71rpm
55%
20mph
10 min HIIT Cardio
Selena Samuela
Saturday 4/10/21 @ 3:30 PM
Difficulty: 7.29 / 10
 
15 min Tabata Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 3:47 PM
Difficulty: 8.71 / 10
161kj
77rpm
48%
20mph
10 min Pop HIIT Cardio
Olivia Amato
Wednesday 4/7/21 @ 5:8 PM
Difficulty: 6.78 / 10
 
20 min 90s Ride
Kendall Toole
Monday 4/5/21 @ 3:45 PM
Difficulty: 7.51 / 10
221kj
52rpm
69%
20mph
30 min Bootcamp: Bodyweight
Cody Rigsby
Sunday 4/4/21 @ 3:59 PM
Difficulty: 7.54 / 10
 
30 min Bootcamp: Bodyweight
Tunde Oyeneyin
Saturday 4/3/21 @ 3:26 PM
Difficulty: 8.3 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 4/2/21 @ 4:46 PM
Difficulty: 3.39 / 10
17kj
73rpm
32%
13mph