Workouts

20 min HIIT Run
Adrian Williams
Sunday 4/25/21 @ 11:30 PM
Difficulty: 7.69 / 10
 
20 min Intervals Run
Jess Sims
Saturday 4/24/21 @ 4:46 PM
Difficulty: 7.28 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Friday 4/23/21 @ 3:5 PM
Difficulty: 7.75 / 10
 
20 min HIIT Ride
Cody Rigsby
Thursday 4/22/21 @ 3:8 PM
Difficulty: 7.45 / 10
211kj
74rpm
52%
20mph
20 min 90s HIIT Cardio
Rebecca Kennedy
Wednesday 4/21/21 @ 3:39 PM
Difficulty: 7.11 / 10
 
20 min Motown Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:16 PM
Difficulty: 6.86 / 10
208kj
56rpm
64%
20mph
20 min Low Impact Ride
Ally Love
Monday 4/19/21 @ 3:7 PM
Difficulty: 5.64 / 10
213kj
64rpm
59%
20mph
15 min Tabata Ride
Jess King
Friday 4/16/21 @ 3:6 PM
Difficulty: 7.69 / 10
173kj
65rpm
59%
21mph
20 min 90s Ride
Jenn Sherman
Thursday 4/15/21 @ 3:2 PM
Difficulty: 6.65 / 10
213kj
50rpm
69%
20mph
10 min Climb Ride
Emma Lovewell
Wednesday 4/14/21 @ 3:21 PM
Difficulty: 7.47 / 10
120kj
49rpm
75%
21mph