Workouts

10 min HIIT Cardio
Rebecca Kennedy
Monday 5/24/21 @ 5:16 PM
Difficulty: 7.05 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Friday 5/21/21 @ 3:20 PM
Difficulty: 8.46 / 10
212kj
43rpm
76%
20mph
20 min Reggae Ride
Denis Morton
Monday 5/17/21 @ 3:17 PM
Difficulty: 6.73 / 10
225kj
55rpm
65%
20mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/14/21 @ 4:8 PM
Difficulty: 8.49 / 10
154kj
62rpm
58%
20mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 5/13/21 @ 3:39 PM
Difficulty: 7.55 / 10
257kj
55rpm
71%
22mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 3:18 PM
Difficulty: 7.63 / 10
523kj
58rpm
66%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 5/7/21 @ 3:29 PM
Difficulty: 9.13 / 10
228kj
68rpm
56%
20mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 4/30/21 @ 3:30 PM
Difficulty: 8.44 / 10
168kj
82rpm
48%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 4/29/21 @ 3:59 PM
Difficulty: 7.86 / 10
120kj
45rpm
77%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 3:29 PM
Difficulty: 7.58 / 10
350kj
60rpm
64%
21mph