amycrodav
Boston
Total Rides: 652

Following

amycrodav
Boston
Total Rides: 652

Following

Workouts

20 min HIIT Ride
Emma Lovewell
Monday 12/11/23 @ 4:48 PM
Difficulty: 0 / 10
View Class
219kj
70rpm
54%
20mph
30 min Full Body Strength
Jess Sims
Monday 12/11/23 @ 1:52 PM
Difficulty: 7.31 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 11:41 AM
Difficulty: 6.49 / 10
View Class
 
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 12/6/23 @ 11:3 AM
Difficulty: 8.43 / 10
View Class
314kj
69rpm
53%
20mph
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 12/5/23 @ 11:27 AM
Difficulty: 7.42 / 10
View Class
 
30 min HIIT & Hills Ride
Olivia Amato
Sunday 12/3/23 @ 1:37 PM
Difficulty: 8.57 / 10
View Class
356kj
66rpm
57%
21mph
30 min HIIT Cardio
Jess Sims
Thursday 11/30/23 @ 11:26 AM
Difficulty: 7.05 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/29/23 @ 11:14 AM
Difficulty: 7.65 / 10
View Class
241kj
63rpm
50%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 11/28/23 @ 11:41 AM
Difficulty: 6.49 / 10
View Class
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/28/23 @ 11:15 AM
Difficulty: 6.55 / 10
View Class