amychasingapr
Westford, MA
Total Rides: 307

Following

amychasingapr
Westford, MA
Total Rides: 307

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/21/23 @ 2:11 PM
Difficulty: 0 / 10
View Class
 
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:30 PM
Difficulty: 6.6 / 10
View Class
195kj
88rpm
37%
17mph
5 min Post-Run Stretch
Matt Wilpers
Monday 11/20/23 @ 2:49 PM
Difficulty: 3.1 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Saturday 11/18/23 @ 2:58 PM
Difficulty: 6.08 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Saturday 11/18/23 @ 2:51 PM
Difficulty: 3.67 / 10
View Class
 
45 min Intervals & Arms Ride
Denis Morton
Saturday 11/18/23 @ 2:3 PM
Difficulty: 8.25 / 10
View Class
286kj
76rpm
40%
16mph
30 min 90s Country Ride
Denis Morton
Thursday 11/16/23 @ 1:5 PM
Difficulty: 7.34 / 10
View Class
196kj
82rpm
41%
17mph
5 min Post-Run Stretch
Matt Wilpers
Tuesday 11/14/23 @ 1:41 PM
Difficulty: 3.1 / 10
View Class
 
30 min Full Body Mobility
Andy Speer
Monday 11/13/23 @ 1:23 PM
Difficulty: 4.52 / 10
View Class
 
30 min 80s Yoga Flow
Denis Morton
Saturday 11/11/23 @ 1:49 PM
Difficulty: 5.65 / 10
View Class