Workouts

30 min Rock Ride
Denis Morton
Thursday 1/11/24 @ 12:42 PM
Difficulty: 7.55 / 10
230kj
84rpm
41%
18mph
5 min Post-Run Stretch
Selena Samuela
Tuesday 1/9/24 @ 3:35 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Becs Gentry
Friday 1/5/24 @ 1:50 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Becs Gentry
Wednesday 1/3/24 @ 1:48 PM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 1/2/24 @ 2:20 PM
Difficulty: 0 / 10
 
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/2/24 @ 1:32 PM
Difficulty: 7.74 / 10
342kj
79rpm
42%
18mph
5 min Post-Run Stretch
Matt Wilpers
Monday 1/1/24 @ 3:45 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 12/30/23 @ 4:3 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Sunday 12/24/23 @ 3:56 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Thursday 12/21/23 @ 3:12 PM
Difficulty: 3.1 / 10