Workouts
5 min Arms & Shoulders Toning
Denis Morton
Monday 4/24/23 @ 11:58 AM
Difficulty: 5.9 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/24/23 @ 11:26 AM
Difficulty: 6.61 / 10
242kj
86rpm
41%
18mph
30 min Classic Rock Yoga Flow
Denis Morton
Sunday 4/23/23 @ 7:20 PM
Difficulty: 5.38 / 10
10 min Focus Flow: For Runners
Denis Morton
Sunday 4/23/23 @ 7:8 PM
Difficulty: 4.04 / 10