Workouts

5 min Post-Run Stretch
Matt Wilpers
Saturday 4/29/23 @ 1:55 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 4/28/23 @ 1:53 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Tuesday 4/25/23 @ 12:12 PM
Difficulty: 3.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/24/23 @ 12:7 PM
Difficulty: 3.21 / 10
 
5 min Arms & Shoulders Toning
Denis Morton
Monday 4/24/23 @ 11:58 AM
Difficulty: 5.9 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/24/23 @ 11:26 AM
Difficulty: 6.61 / 10
242kj
86rpm
41%
18mph
30 min Classic Rock Yoga Flow
Denis Morton
Sunday 4/23/23 @ 7:20 PM
Difficulty: 5.38 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Sunday 4/23/23 @ 7:8 PM
Difficulty: 4.04 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 4/22/23 @ 2:27 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 4/21/23 @ 1:18 PM
Difficulty: 3.1 / 10