Workouts

45 min Bruce Springsteen Ride
Jenn Sherman
Friday 5/19/23 @ 12:4 PM
Difficulty: 7.56 / 10
338kj
80rpm
42%
18mph
10 min Sleep Meditation
Ross Rayburn
Thursday 5/18/23 @ 5:35 AM
Difficulty: 3.3 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Tuesday 5/16/23 @ 11:55 AM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Monday 5/15/23 @ 12:24 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 5/13/23 @ 1:57 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 5/10/23 @ 12:42 PM
Difficulty: 3.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/9/23 @ 10:54 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 5/9/23 @ 10:20 PM
Difficulty: 6.69 / 10
255kj
88rpm
42%
18mph
5 min Post-Run Stretch
Matt Wilpers
Monday 5/8/23 @ 12:23 PM
Difficulty: 3.1 / 10
 
10 min Focus Flow: Hips
Denis Morton
Monday 5/8/23 @ 1:21 AM
Difficulty: 4.23 / 10