Workouts

5 min Post-Run Stretch
Matt Wilpers
Tuesday 6/20/23 @ 12:25 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Monday 6/19/23 @ 2:40 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 6/17/23 @ 3:59 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 6/9/23 @ 12:41 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 6/7/23 @ 12:42 PM
Difficulty: 3.1 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/6/23 @ 12:14 PM
Difficulty: 3.22 / 10
 
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/6/23 @ 11:40 AM
Difficulty: 6.38 / 10
206kj
82rpm
40%
17mph
30 min Sleep Meditation
Ross Rayburn
Sunday 6/4/23 @ 5:8 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 6/4/23 @ 4:28 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 6/4/23 @ 4:17 AM
Difficulty: 3 / 10