Workouts

10 min Pilates
Kristin McGee
Tuesday 7/18/23 @ 11:33 AM
Difficulty: 4.44 / 10
 
10 min Pilates
Kristin McGee
Tuesday 7/18/23 @ 11:21 AM
Difficulty: 4.22 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Monday 7/17/23 @ 12:41 PM
Difficulty: 3.1 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Sunday 7/16/23 @ 1:35 PM
Difficulty: 4.68 / 10
 
10 min Pilates
Kristin McGee
Sunday 7/16/23 @ 1:22 PM
Difficulty: 3.48 / 10
 
5 min Intro to Program
Kristin McGee
Sunday 7/16/23 @ 1:16 PM
Difficulty: 1.88 / 10
 
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 7/15/23 @ 4:21 PM
Difficulty: 7.65 / 10
163kj
64rpm
38%
14mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 7/13/23 @ 12:22 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Tuesday 7/11/23 @ 12:33 PM
Difficulty: 3.1 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 7/10/23 @ 11:52 AM
Difficulty: 3.43 / 10