Workouts
20 min Focus Flow: For Runners
Denis Morton
Sunday 7/16/23 @ 1:35 PM
Difficulty: 4.68 / 10
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 7/15/23 @ 4:21 PM
Difficulty: 7.65 / 10
163kj
64rpm
38%
14mph