Workouts

45 min Yacht Rock Ride
Jenn Sherman
Friday 8/18/23 @ 11:22 AM
Difficulty: 7.59 / 10
299kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/16/23 @ 11:56 AM
Difficulty: 3.39 / 10
 
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 8/16/23 @ 11:22 AM
Difficulty: 7.09 / 10
196kj
80rpm
41%
17mph
5 min Post-Run Stretch
Matt Wilpers
Friday 8/11/23 @ 2:35 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 8/5/23 @ 1:56 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Thursday 8/3/23 @ 12:19 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 8/2/23 @ 12:25 PM
Difficulty: 3.1 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 8/1/23 @ 12:39 PM
Difficulty: 3.22 / 10
 
20 min 90s Ride
Jenn Sherman
Tuesday 8/1/23 @ 12:15 PM
Difficulty: 7.23 / 10
154kj
80rpm
43%
18mph
15 min Pilates
Kristin McGee
Tuesday 8/1/23 @ 11:54 AM
Difficulty: 4.71 / 10