Workouts

5 min Post-Run Stretch
Matt Wilpers
Sunday 8/27/23 @ 2:11 PM
Difficulty: 3.1 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/26/23 @ 4:38 PM
Difficulty: 0 / 10
 
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Saturday 8/26/23 @ 3:43 PM
Difficulty: 7.75 / 10
336kj
81rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 8/25/23 @ 12:17 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Denis Morton
Friday 8/25/23 @ 11:42 AM
Difficulty: 7.48 / 10
209kj
86rpm
39%
17mph
5 min Post-Run Stretch
Matt Wilpers
Wednesday 8/23/23 @ 12:12 PM
Difficulty: 3.1 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/22/23 @ 12:21 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Denis Morton
Tuesday 8/22/23 @ 11:44 AM
Difficulty: 7.69 / 10
199kj
83rpm
39%
17mph
5 min Post-Run Stretch
Matt Wilpers
Monday 8/21/23 @ 1:12 PM
Difficulty: 3.1 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 8/18/23 @ 12:11 PM
Difficulty: 3.5 / 10