Workouts

10 min Core Strength
Matty Maggiacomo
Tuesday 8/11/20 @ 8:4 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/6/20 @ 2:3 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 8/6/20 @ 1:58 PM
Difficulty: 3.57 / 10
22kj
87rpm
31%
14mph
20 min 2000s Ride
Hannah Frankson
Thursday 8/6/20 @ 1:36 PM
Difficulty: 7.58 / 10
121kj
82rpm
39%
16mph
20 min Disco Ride
Leanne Hainsby
Wednesday 8/5/20 @ 10:29 AM
Difficulty: 7.79 / 10
139kj
82rpm
40%
17mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:18 AM
Difficulty: 5.63 / 10
39kj
96rpm
28%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 9:40 AM
Difficulty: 5.38 / 10
66kj
88rpm
32%
14mph
5 min Core Strength
Emma Lovewell
Monday 8/3/20 @ 9:27 AM
Difficulty: 6.65 / 10
 
10 min Full Body Stretch
Jess Sims
Monday 8/3/20 @ 9:14 AM
Difficulty: 4.76 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 8/2/20 @ 6:0 PM
Difficulty: 3.78 / 10
34kj
96rpm
36%
17mph