Workouts

5 min Cool Down Ride
Hannah Frankson
Wednesday 8/19/20 @ 1:32 PM
Difficulty: 3.67 / 10
17kj
94rpm
26%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 1:11 PM
Difficulty: 7.37 / 10
120kj
77rpm
40%
16mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 8/19/20 @ 1:5 PM
Difficulty: 3.84 / 10
20kj
79rpm
33%
14mph
5 min Cool Down Ride
Robin Arzón
Monday 8/17/20 @ 2:55 PM
Difficulty: 3.78 / 10
24kj
94rpm
32%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 2:33 PM
Difficulty: 7.39 / 10
127kj
88rpm
37%
16mph
5 min Prince Warm Up Ride
Ally Love
Monday 8/17/20 @ 2:28 PM
Difficulty: 4.38 / 10
20kj
84rpm
31%
14mph
5 min Cool Down Ride
Tunde Oyeneyin
Friday 8/14/20 @ 9:35 AM
Difficulty: 3.72 / 10
16kj
80rpm
29%
12mph
20 min 80s Ride
Sam Yo
Friday 8/14/20 @ 9:13 AM
Difficulty: 7.6 / 10
111kj
73rpm
41%
16mph
10 min Full Body Stretch
Becs Gentry
Tuesday 8/11/20 @ 8:21 AM
Difficulty: 3.84 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 8/11/20 @ 8:15 AM
Difficulty: 6.32 / 10