Workouts

5 min Warm Up Ride
Cody Rigsby
Friday 10/9/20 @ 4:4 PM
Difficulty: 3.77 / 10
17kj
87rpm
28%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 5:12 PM
Difficulty: 7.47 / 10
194kj
84rpm
39%
17mph
5 min Cool Down Ride
Leanne Hainsby
Monday 10/5/20 @ 3:36 PM
Difficulty: 3.59 / 10
23kj
78rpm
36%
15mph
30 min Bike Bootcamp: Core
Cody Rigsby
Monday 10/5/20 @ 3:4 PM
Difficulty: 7.21 / 10
89kj
41rpm
40%
8mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 6:6 PM
Difficulty: 7.22 / 10
136kj
83rpm
40%
17mph
30 min Pop Ride
Leanne Hainsby
Thursday 10/1/20 @ 6:5 PM
Difficulty: 7.82 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Robin Arzón
Thursday 10/1/20 @ 5:59 PM
Difficulty: 4.12 / 10
21kj
88rpm
31%
14mph
20 min 90s Ride
Ben Alldis
Tuesday 9/29/20 @ 2:53 PM
Difficulty: 7.51 / 10
141kj
90rpm
39%
17mph
5 min Warm Up Ride
Sam Yo
Tuesday 9/29/20 @ 2:47 PM
Difficulty: 4.23 / 10
15kj
89rpm
26%
12mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Sunday 9/27/20 @ 2:14 PM
Difficulty: 8.26 / 10
118kj
43rpm
40%
9mph