Workouts

5 min Cool Down Ride
Robin Arzón
Sunday 7/12/20 @ 8:20 PM
Difficulty: 3.78 / 10
18kj
81rpm
30%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/12/20 @ 7:47 PM
Difficulty: 8.58 / 10
173kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 7:41 PM
Difficulty: 7.96 / 10
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Saturday 7/11/20 @ 12:46 AM
Difficulty: 6.12 / 10
69kj
70rpm
38%
14mph
20 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/10/20 @ 11:5 AM
Difficulty: 6.81 / 10
98kj
69rpm
40%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 7/9/20 @ 10:58 AM
Difficulty: 8.82 / 10
112kj
70rpm
41%
15mph
15 min Redwood State Park Scenic Ride
Monday 6/1/20 @ 11:7 PM
Difficulty: 4.67 / 10
0kj
0rpm
25%
0mph
10 min Arms & Shoulders Strength
Alex Toussaint
Saturday 5/9/20 @ 2:10 AM
Difficulty: 6.57 / 10
 
15 min Lago Di Garda Scenic Ride
Sunday 4/19/20 @ 4:5 PM
Difficulty: 5.02 / 10
24kj
65rpm
22%
8mph
15 min Redwood State Park Scenic Ride
Friday 4/17/20 @ 3:40 PM
Difficulty: 4.67 / 10
23kj
73rpm
20%
8mph