Workouts

10 min Body Scan Meditation
Aditi Shah
Friday 8/28/20 @ 1:25 AM
Difficulty: 3.27 / 10
 
5 min Sleep Meditation
Anna Greenberg
Thursday 8/27/20 @ 2:6 AM
Difficulty: 2.33 / 10
 
10 min Breathing Meditation
Aditi Shah
Thursday 8/27/20 @ 1:53 AM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 8/25/20 @ 9:33 PM
Difficulty: 3.67 / 10
17kj
73rpm
33%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:0 PM
Difficulty: 8.29 / 10
185kj
73rpm
42%
16mph
30 min Yoga Flow
Aditi Shah
Monday 8/24/20 @ 5:2 PM
Difficulty: 5.27 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 8/24/20 @ 4:0 PM
Difficulty: 7.23 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/23/20 @ 7:53 PM
Difficulty: 7.73 / 10
172kj
75rpm
39%
16mph
5 min Cool Down Ride
Jess King
Saturday 8/22/20 @ 11:12 PM
Difficulty: 4.02 / 10
20kj
72rpm
33%
13mph
30 min Hip Hop Ride
Jess King
Saturday 8/22/20 @ 10:38 PM
Difficulty: 8.16 / 10
186kj
74rpm
42%
16mph