Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 8:47 PM
Difficulty: 8.06 / 10
156kj
71rpm
40%
15mph

13kj
63rpm
21%
8mph

14kj
65rpm
23%
8mph
14kj
69rpm
31%
11mph
94kj
73rpm
37%
14mph
13kj
64rpm
31%
11mph
33kj
88rpm
27%
12mph
93kj
67rpm
44%
16mph
92kj
70rpm
42%
16mph