Workouts

15 min Full Body Stretch
Logan Aldridge
Monday 10/30/23 @ 9:38 AM
Difficulty: 4.22 / 10
 
20 min Rock Shadowboxing
Rad Lopez
Wednesday 3/29/23 @ 1:15 PM
Difficulty: 5.77 / 10
 
10 min Shadowboxing
Kendall Toole
Sunday 4/17/22 @ 6:8 PM
Difficulty: 6.23 / 10
 
20 min Core Strength
Rad Lopez
Sunday 4/17/22 @ 5:44 PM
Difficulty: 6.62 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 4/12/22 @ 1:48 PM
Difficulty: 3.93 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/2/22 @ 2:54 PM
Difficulty: 3.35 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 2:20 PM
Difficulty: 7.21 / 10
143kj
73rpm
38%
14mph
10 min HIIT Cardio
Matty Maggiacomo
Sunday 2/20/22 @ 7:56 PM
Difficulty: 5.71 / 10
 
10 min Shadowboxing
Kendall Toole
Sunday 2/20/22 @ 7:43 PM
Difficulty: 6.03 / 10
 
5 min Upper Body Stretch
Daniel McKenna
Saturday 2/19/22 @ 2:41 PM
Difficulty: 3.33 / 10