Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/11/23 @ 5:38 PM
Difficulty: 3.11 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 5:24 PM
Difficulty: 5.2 / 10
34kj
62rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/11/23 @ 4:53 PM
Difficulty: 7.25 / 10
133kj
61rpm
42%
14mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 3/7/23 @ 4:49 PM
Difficulty: 3.35 / 10
 
30 min 90s Fun Walk
Jess Sims
Tuesday 3/7/23 @ 4:16 PM
Difficulty: 5.6 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Tuesday 3/7/23 @ 3:54 PM
Difficulty: 3.72 / 10
 
5 min Breathing Meditation
Aditi Shah
Sunday 3/5/23 @ 11:43 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/5/23 @ 6:31 PM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Sunday 3/5/23 @ 5:53 PM
Difficulty: 8.11 / 10
122kj
67rpm
61%
13mph
5 min Relaxing Meditation
Ross Rayburn
Thursday 3/2/23 @ 2:42 AM
Difficulty: 3 / 10