Workouts

20 min Country Pop Walk
Marcel Dinkins
Tuesday 3/21/23 @ 3:51 PM
Difficulty: 5.48 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Monday 3/20/23 @ 2:3 PM
Difficulty: 3.29 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 1:42 PM
Difficulty: 7.09 / 10
67kj
65rpm
59%
13mph
10 min Warm Up Walk
Susie Chan
Monday 3/20/23 @ 1:27 PM
Difficulty: 3.63 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/19/23 @ 4:4 PM
Difficulty: 3.11 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 3/19/23 @ 3:30 PM
Difficulty: 7.5 / 10
120kj
68rpm
61%
14mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 3/18/23 @ 5:11 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Saturday 3/18/23 @ 4:34 PM
Difficulty: 7.37 / 10
 
15 min 2010s Walk
Jess Sims
Tuesday 3/14/23 @ 2:18 PM
Difficulty: 5.29 / 10
 
10 min Breathing Meditation
Ross Rayburn
Tuesday 3/14/23 @ 1:19 PM
Difficulty: 7.2 / 10