Workouts

20 min Pop Ride
Cody Rigsby
Saturday 7/22/23 @ 4:23 PM
Difficulty: 7.43 / 10
71kj
69rpm
57%
13mph
10 min Morning Meditation
Aditi Shah
Saturday 6/17/23 @ 6:48 AM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 6/9/23 @ 3:57 PM
Difficulty: 3.2 / 10
 
20 min HIIT Ride
Emma Lovewell
Friday 6/9/23 @ 3:35 PM
Difficulty: 7.9 / 10
81kj
76rpm
53%
13mph
Extra 10: Walk
Jess Sims
Friday 6/9/23 @ 3:1 PM
Difficulty: 4.91 / 10
 
10 min Morning Meditation
Ross Rayburn
Friday 6/9/23 @ 1:43 PM
Difficulty: 3.25 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 2:34 PM
Difficulty: 7.45 / 10
77kj
62rpm
65%
13mph
Extra 10: Walk
Jermaine Johnson
Thursday 6/8/23 @ 2:17 PM
Difficulty: 4.8 / 10
 
20 min 90s Walk
Jess Sims
Sunday 6/4/23 @ 4:3 PM
Difficulty: 5.9 / 10
 
10 min Form & Drills Row
Matt Wilpers
Sunday 6/4/23 @ 3:46 PM
Difficulty: 4.47 / 10