amyc15
Suburban paradise
Total Rides: 583

Following

amyc15
Suburban paradise
Total Rides: 583

Following

Workouts

Flash 15
Jess Sims
Tuesday 1/3/23 @ 3:7 PM
Difficulty: 7.36 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/31/22 @ 4:43 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/31/22 @ 4:38 PM
Difficulty: 3.46 / 10
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14kj
77rpm
46%
12mph
30 min Bootcamp: Lower Body
Cody Rigsby
Saturday 12/31/22 @ 4:7 PM
Difficulty: 7.47 / 10
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Flash 15
Jess Sims
Thursday 12/29/22 @ 11:59 PM
Difficulty: 7.39 / 10
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10 min Yoga Flow
Kristin McGee
Tuesday 12/27/22 @ 4:3 PM
Difficulty: 4.7 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 12/26/22 @ 7:33 PM
Difficulty: 3.18 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 12/26/22 @ 7:26 PM
Difficulty: 3.75 / 10
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16kj
70rpm
32%
12mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 12/26/22 @ 7:16 PM
Difficulty: 7.67 / 10
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41kj
58rpm
42%
14mph
30 min Bootcamp: Lower Body
Cody Rigsby
Monday 12/26/22 @ 6:44 PM
Difficulty: 7.28 / 10
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