Workouts

Extra 10: Walk
Jon Hosking
Thursday 2/23/23 @ 3:58 PM
Difficulty: 4.58 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Thursday 2/23/23 @ 3:35 PM
Difficulty: 7.07 / 10
 
5 min Courage Meditation
Aditi Shah
Wednesday 2/22/23 @ 2:59 PM
Difficulty: 0 / 10
 
5 min Level Up Meditation
Cody Rigsby
Tuesday 2/21/23 @ 2:29 PM
Difficulty: 5.2 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 5:38 PM
Difficulty: 7.53 / 10
119kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 5:37 PM
Difficulty: 7.53 / 10
0kj
0rpm
28%
0mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/19/23 @ 8:58 PM
Difficulty: 0 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Saturday 2/18/23 @ 4:22 PM
Difficulty: 3.29 / 10
 
Extra 10: Climb Ride
Jenn Sherman
Saturday 2/18/23 @ 4:9 PM
Difficulty: 7.13 / 10
45kj
60rpm
69%
14mph
30 min Bootcamp: Full Body
Callie Gullickson
Saturday 2/18/23 @ 3:36 PM
Difficulty: 7.09 / 10