Workouts

10 min Full Body Stretch
Ben Alldis
Monday 1/1/24 @ 7:1 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 1/1/24 @ 6:38 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 1/1/24 @ 6:31 PM
Difficulty: 3.97 / 10
 
5 min Post-Run Stretch
Susie Chan
Sunday 12/31/23 @ 4:53 PM
Difficulty: 3.15 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Sunday 12/31/23 @ 4:33 PM
Difficulty: 5.14 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Sunday 12/31/23 @ 4:19 PM
Difficulty: 3.56 / 10
 
Friday 12/29/23 @ 5:38 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 12/24/23 @ 1:36 AM
Difficulty: 3.53 / 10
 
Sunday 12/24/23 @ 12:54 AM
Difficulty: NaN / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Thursday 12/21/23 @ 3:41 AM
Difficulty: 3.32 / 10