Workouts

10 min AFO Post Run Stretch: Muse
Susie Chan
Thursday 4/20/23 @ 6:26 PM
Difficulty: 0 / 10
 
20 min Advanced Beginner Run
Marcel Dinkins
Thursday 4/20/23 @ 6:3 PM
Difficulty: 6.26 / 10
 
5 min Pre-Run Warm Up
Camila Ramón
Thursday 4/20/23 @ 5:54 PM
Difficulty: 3.72 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 4/20/23 @ 5:39 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 4/20/23 @ 5:33 PM
Difficulty: 3.42 / 10
 
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Tuesday 4/18/23 @ 11:37 AM
Difficulty: 3.62 / 10
 
5 min Upper Body Stretch
Adrian Williams
Monday 4/17/23 @ 11:6 PM
Difficulty: 3.69 / 10
 
5 min Lower Body Stretch
Adrian Williams
Monday 4/17/23 @ 11:0 PM
Difficulty: 3.74 / 10
 
15 min Pop Walk
Jess Sims
Monday 4/17/23 @ 10:43 PM
Difficulty: 5.39 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/17/23 @ 10:27 PM
Difficulty: 7 / 10