Workouts
10 min AFO Post Run Stretch: Muse
Susie Chan
Thursday 4/20/23 @ 6:26 PM
Difficulty: 0 / 10
20 min Advanced Beginner Run
Marcel Dinkins
Thursday 4/20/23 @ 6:3 PM
Difficulty: 6.26 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 4/20/23 @ 5:39 PM
Difficulty: 7.28 / 10
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Tuesday 4/18/23 @ 11:37 AM
Difficulty: 3.62 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/17/23 @ 10:27 PM
Difficulty: 7 / 10