Workouts

30 min 90s Walk
Jess Sims
Thursday 8/10/23 @ 7:14 PM
Difficulty: 6.86 / 10
 
5 min Post-Run Stretch
Jess King
Wednesday 8/9/23 @ 11:13 AM
Difficulty: 3.26 / 10
 
20 min Beginner Run
Jess Sims
Wednesday 8/9/23 @ 10:52 AM
Difficulty: 6.39 / 10
 
5 min Pre-Run Warm Up
Robin Arzón
Wednesday 8/9/23 @ 10:47 AM
Difficulty: 3.33 / 10
 
20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 11:30 PM
Difficulty: 6.92 / 10
 
10 min Lower Body Stretch
Selena Samuela
Monday 8/7/23 @ 11:17 PM
Difficulty: 3.77 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 8/7/23 @ 10:55 PM
Difficulty: 7.84 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Thursday 8/3/23 @ 10:54 PM
Difficulty: 3.75 / 10
 
20 min Beginner Run
Olivia Amato
Thursday 8/3/23 @ 10:32 PM
Difficulty: 5.77 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Thursday 8/3/23 @ 10:26 PM
Difficulty: 3.73 / 10