Workouts
20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 11:30 PM
Difficulty: 6.92 / 10
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 8/7/23 @ 10:55 PM
Difficulty: 7.84 / 10
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Thursday 8/3/23 @ 10:26 PM
Difficulty: 3.73 / 10