amyboo
lift heavy shit
Total Rides: 1174

Following

amyboo
lift heavy shit
Total Rides: 1174

Following

Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/14/23 @ 10:55 AM
Difficulty: 7.73 / 10
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5 min Upper Body Strength Warm Up
Adrian Williams
Monday 8/14/23 @ 10:50 AM
Difficulty: 3.96 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Sunday 8/13/23 @ 7:41 PM
Difficulty: 4.21 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 8/13/23 @ 7:18 PM
Difficulty: 7.75 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 8/12/23 @ 10:28 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 8/12/23 @ 10:23 PM
Difficulty: 3.4 / 10
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13kj
87rpm
24%
11mph
20 min 90s Ride
Cody Rigsby
Saturday 8/12/23 @ 10:2 PM
Difficulty: 7.21 / 10
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102kj
74rpm
38%
15mph
5 min Warm Up Ride
Hannah Frankson
Saturday 8/12/23 @ 9:57 PM
Difficulty: 4.07 / 10
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13kj
91rpm
23%
11mph
5 min Warm Up Ride
Hannah Frankson
Saturday 8/12/23 @ 9:53 PM
Difficulty: 4.07 / 10
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0kj
36rpm
21%
4mph
10 min Barbie Full Body Stretch
Adrian Williams
Thursday 8/10/23 @ 7:46 PM
Difficulty: 3.54 / 10
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