Workouts

10 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 1/16/24 @ 1:48 PM
Difficulty: 0 / 10
 
Extra 10: Hike
Kirsten Ferguson
Tuesday 1/16/24 @ 12:32 PM
Difficulty: 7.25 / 10
 
20 min Sleep Meditation
Aditi Shah
Tuesday 1/16/24 @ 2:57 AM
Difficulty: 0 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 2:43 AM
Difficulty: 2.97 / 10
 
5 min Savasana Meditation
Ross Rayburn
Tuesday 1/16/24 @ 2:37 AM
Difficulty: 2.27 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Monday 1/15/24 @ 7:46 PM
Difficulty: 4.86 / 10
77kj
70rpm
47%
18mph
30 min Kelly Clarkson Ride
Cody Rigsby
Monday 1/15/24 @ 7:15 PM
Difficulty: 7.42 / 10
239kj
73rpm
46%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 1:21 PM
Difficulty: 5.41 / 10
100kj
78rpm
41%
17mph
30 min Sleep Meditation
Ross Rayburn
Monday 1/15/24 @ 2:59 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Aditi Shah
Monday 1/15/24 @ 2:52 AM
Difficulty: 2.38 / 10