Workouts

5 min Intro to Metta
Aditi Shah
Monday 1/29/24 @ 2:14 AM
Difficulty: 2.58 / 10
 
20 min Hike
Rebecca Kennedy
Sunday 1/28/24 @ 6:58 PM
Difficulty: 7.54 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Sunday 1/28/24 @ 5:13 PM
Difficulty: 5.48 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/28/24 @ 12:5 PM
Difficulty: 7.35 / 10
213kj
76rpm
43%
17mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/28/24 @ 3:44 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Kristin McGee
Sunday 1/28/24 @ 2:27 AM
Difficulty: 2.78 / 10
 
30 min Fitness Flipped: Endurance
Kirsten & Tunde
Saturday 1/27/24 @ 8:55 PM
Difficulty: 4.1 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 1/27/24 @ 2:32 PM
Difficulty: 4.85 / 10
57kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 1:44 PM
Difficulty: 7.11 / 10
307kj
78rpm
42%
17mph
20 min Calming Meditation
Kirra Michel
Saturday 1/27/24 @ 2:56 AM
Difficulty: 3.14 / 10