amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

10 min Body Scan Meditation
Ross Rayburn
Friday 5/21/21 @ 12:26 AM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/20/21 @ 6:5 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 5/20/21 @ 6:0 PM
Difficulty: 3.36 / 10
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5kj
72rpm
13%
6mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:59 PM
Difficulty: 8.08 / 10
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270kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/18/21 @ 4:56 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 5/18/21 @ 4:51 PM
Difficulty: 3.14 / 10
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12kj
84rpm
24%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 4:4 PM
Difficulty: 8.27 / 10
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197kj
78rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/17/21 @ 5:29 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/17/21 @ 5:24 PM
Difficulty: 3.36 / 10
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6kj
73rpm
17%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 4:22 PM
Difficulty: 7.36 / 10
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259kj
76rpm
34%
14mph