amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

5 min Cool Down Ride
Denis Morton
Tuesday 5/25/21 @ 4:20 PM
Difficulty: 3.14 / 10
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8kj
81rpm
19%
9mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 3:48 PM
Difficulty: 6.79 / 10
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118kj
80rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/24/21 @ 4:54 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/24/21 @ 4:49 PM
Difficulty: 3.36 / 10
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6kj
73rpm
17%
7mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:48 PM
Difficulty: 7.68 / 10
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274kj
74rpm
35%
14mph
10 min Breathing Meditation
Ross Rayburn
Monday 5/24/21 @ 12:24 AM
Difficulty: 3.58 / 10
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10 min Gratitude Meditation
Ross Rayburn
Sunday 5/23/21 @ 12:54 AM
Difficulty: 3.44 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 5/21/21 @ 5:59 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 5/21/21 @ 5:54 PM
Difficulty: 3.36 / 10
View Class
5kj
69rpm
16%
7mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 5:23 PM
Difficulty: 6.55 / 10
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111kj
78rpm
30%
13mph