amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 3:52 PM
Difficulty: 8.45 / 10
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266kj
74rpm
33%
13mph
10 min Peace Meditation
Ross Rayburn
Sunday 6/6/21 @ 10:16 PM
Difficulty: 3.28 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 6/4/21 @ 6:9 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 6/4/21 @ 6:4 PM
Difficulty: 3.36 / 10
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5kj
66rpm
16%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 4:32 PM
Difficulty: 7.88 / 10
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392kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/3/21 @ 3:27 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 6/3/21 @ 3:21 PM
Difficulty: 3.36 / 10
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5kj
62rpm
16%
7mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 2:35 PM
Difficulty: 8.96 / 10
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201kj
75rpm
32%
13mph
10 min Courage Meditation
Ross Rayburn
Thursday 6/3/21 @ 1:16 AM
Difficulty: 2.25 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 2:15 PM
Difficulty: 2.99 / 10
View Class