Workouts

10 min Peace Meditation
Ross Rayburn
Sunday 6/20/21 @ 10:9 PM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/19/21 @ 7:2 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 6:15 PM
Difficulty: 6.84 / 10
181kj
76rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/18/21 @ 5:28 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 4:56 PM
Difficulty: 6.17 / 10
116kj
72rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:55 PM
Difficulty: 7.12 / 10
251kj
74rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/17/21 @ 6:32 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 6/17/21 @ 6:27 PM
Difficulty: 3.36 / 10
7kj
69rpm
21%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 5:26 PM
Difficulty: 7.22 / 10
260kj
77rpm
34%
14mph
10 min Patience Meditation
Ross Rayburn
Monday 6/14/21 @ 12:15 AM
Difficulty: 3.22 / 10