amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:55 PM
Difficulty: 3.04 / 10
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9kj
85rpm
20%
9mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:9 PM
Difficulty: 8.4 / 10
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191kj
82rpm
29%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/15/21 @ 5:20 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Monday 2/15/21 @ 5:15 PM
Difficulty: 3.14 / 10
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13kj
86rpm
23%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 4:44 PM
Difficulty: 6.28 / 10
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108kj
75rpm
32%
12mph
20 min Glutes & Legs Strength
Andy Speer
Sunday 2/14/21 @ 5:29 PM
Difficulty: 6.44 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 7:9 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/13/21 @ 7:3 PM
Difficulty: 3.04 / 10
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10kj
88rpm
19%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:2 PM
Difficulty: 7.09 / 10
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243kj
79rpm
33%
14mph
10 min Meditation for Healing
Ross Rayburn
Friday 2/12/21 @ 12:28 AM
Difficulty: 3.7 / 10
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